If you are energetically sensitive, these solar winds can cause dizziness, mental confusion, free-floating worry and grief, and other weird symptoms that don't respond to normal treatments. Here's the NASA article on the solar flares...
REGAINING YOUR CENTER
One way to regain your center is to place your feet flat on the floor, as close to barefoot as you can conveniently be. Place your hands in a comfortable position: some people like their palms up, palms down, or hands in prayer position. I like to place my hands on the ground next to my hips, sometimes. Find a comfortable position.
As you inhale, do it gently.
You will naturally fill from the bottom of your abdomen.
Exhale completely, for the last time.
Take a moment and listen.
Try to identify as many different sounds around you as you can.
That's it. You're done.